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kgranley
Apr 18, 20223 min read
Ankle Impingement in Runners
A 45-year-old male marathon runner came into my office with pain in the back of his ankle. It seemed to happen whenever he in creases his...
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kgranley
Apr 18, 20223 min read
Why does my Hip Snap?
“My hip snaps when I run more than 5–6 miles. I used to be a ballet dancer and my hips snapped all the time, but now when I run I feel...
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kgranley
Apr 18, 20223 min read
Returning to Sports after Covid 19
It is hard to know what to write about in a world that changes so often right now. Some of us are working like crazy now and some have...
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kgranley
Apr 18, 20223 min read
Start Spring Right- Give Your Hamstrings a Little Love...
I had a few of you ask about hamstring tendon injuries. That nagging feeling of a high (proximal) hamstring injury is hard to miss....
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kgranley
Apr 18, 20223 min read
Achilles Tendon Injuries
Achilles tendon injury is a common condition that causes pain along the back of the leg near the heel (calcaneus) bone where it inserts....
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kgranley
Apr 18, 20226 min read
Physiology of Recovery
There is nothing like finishing a long training run, better yet, discussing it with your running buddies. But there is no joy in talking...
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